A semi IF day, partly because it made sense, and partly because I stayed in bed a bit long in bed (after about 7 hours of sleep) and couldn't be bothered to pack a proper lunch. It worked out well. Had to run out midday for a while to get son #2 to an orthodontist appointment, so wasn't around work over lunchtime anyway.
I made it to a hot yoga class after work. It was an instructor whom I've not taken a class from previously, and he was really good. I chuckled inside because he struck me as a hippie vegan type. I really enjoyed the class, which was good for the stiff muscles from the week's earlier workouts. Had to run son #2 around after a shower post yoga, so dinner ended up being rather late. I actually wasn't that hungry by then, and probably could have skipped it all till tomorrow, but I was looking forward to a meal, so I ate.
We're expecting a blizzard tomorrow. How lovely. Not. Should be a rather interesting drive to and from work, hopefully just long but uneventful. Have to leave a bit early to get my car serviced, but at least the garage is very close to home.
black coffee, half decaf
bit of coconut oil
2 pm: 2 cups bone broth, dill pickles
5pm: macadamia nuts, perhaps 10? Last of the bag
cup of coconut water post hot yoga
930: bacon, eggs & avocado. Glass of white.
Planning for LHT tomorrow.