Woo, did hit the gym today. Did a bunch of heavy lifting, well, heavy for me at this restart stage, anyway. 3 sets assisted pullups, 3 sets of squats up to 65 lbs, 3 sets OHP 30 lb, front and side planks,3 sets bench press with a barbell rather than dumbbells (for the first time) up to 55 lb, then some deadlift type sets with a 40 lb kettlebell. Topped off with a 3 mile treadmill brisk walk. It felt really good, but I can sure feel it now! It's all good.
Yea, I now have a 4 day weekend, as I took a couple extra days off, and I'm not on call either. Maybe hot yoga tomorrow?
gouda and raw emmenthal cheese
2 cups turkey bone broth
L: small portion (1 cup) leftover sesame dragon chicken, dill pickles
spoonful of coconut oil
3 cups mint green tea
10 macadamia nuts after work
D: 2 grass fed burger patties topped with kerrygold cheddar, red onion, homemade mayo, avocado, 6 grape tomatoes.
1 cider, 1 glass of wine.
Feeling tired tonight, I should get an early sleep. Don't laugh, really! I'm feeling the last 2 early mornings, plus the workout today.
Last night son #1 went to a friend's place to play "beer pong". I recall plenty of drinking games from my younger days, but had to look this one up on wikipedia. At least he didn't take his car, and made it home, and hubby said he seemed quite fine when he got up, proudly proclaiming that he is undefeated in the game . Does this mean he drinks less . IDK. Although when I was up early for work, strangely enough, there was an unopened can of beer (not from here) sitting on the kitchen counter... O_o. Manchildren. And things have been on even keel with son #2 of late, which is a good thing.