Sorry, I'm sure someone else has done this before, but I just mixed it up and it's freaking DELICIOUS. I'm taking a mason jar of it with me today for pre/post workout.
I was trying to mix up something that I could use for portable energy and was bored of the usual, so in a small jar I mixed up:
3-4 spoons of unrefined coconut oil
2 scoops of my delicious chocolate protein I've been using (name escapes me)
A little bit of water. Mixed it til it was the consistency of chocolate pudding, stuck it in the fridge, and it is amazing. Holy crap.
That is all.
Knifegill is christened to be high carb now!He gives me Lamprey Kisses in the midnight seanotontherug:
the buttstuff...never interested.
Flubby tubby gums latching onto me
For all that I've done wrong, I mastodon something right...
My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html
That does sound awesome.
I just made a quick recipe with coconut oil that rocks my world, too. Coconut oil, cashew butter, vanilla, and 2 drops stevia. Freeze in a muffin cup liner. Yes, I bring this to work and do it there. It's awesome.
This sounds great. Thank ya!
Sounds delicious. Thanks for the recipe.
OMG ADDED BLUEBERRIES THIS TIME I AM A CULINARY GENIUS
Seriously, this stuff is like crack for me. Holy crap.
Wow these all sound great, thanks for the suggestions guys