Plates and 45# bars. Nothing else.
Yes I know that there are progressions to pistol squats, I just thought that the original post suggested that one should try the full on pistol squat right away. My mistake for assuming that.
Originally Posted by jfreaksho
I have been lifting for 8 yrs and I have definitely gotten so much stronger and perfected my form. There are definitely exercise I would love to be able to do without assistance ie. pull ups. Any suggestions on progressions? My upper body strength has gotten pretty good but I would say that my legs are much stronger.
Would you reccomend CC for women?
what about a smith machine its all we have at my gym that will take a bar? The rest of available free weights are the ever popular dumbell's. We have all sorts of machines which isolate. Any thoughts on the Strong Lift 5x5 idea.