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Thread: Searching for MY Sweet Spot page 5

  1. #41
    Trojan's Avatar
    Trojan is offline Member
    Join Date
    Aug 2012
    Location
    TX
    Posts
    59
    Primal Fuel
    Thanks Sabine.

    Things are going as planned. Down another 1/2% in BF. Weight is now under 150lbs...just under.
    Trainer is changing up my workout plan to include some short sprints and more lifting.

    Busy day so I'll have to fully catch up tomorrow.

    It was in the upper 50's this morning.

    I LOVE OCT!!!!!

    B
    Last edited by Trojan; 10-02-2012 at 07:18 AM.
    SBF% 20.5
    CBF% 20.0
    Goal....14%

    Muscle weighs more than fat and scales are evil.

  2. #42
    Trojan's Avatar
    Trojan is offline Member
    Join Date
    Aug 2012
    Location
    TX
    Posts
    59
    Primal Blueprint Expert Certification
    Work is SO busy right now. It's tough to get all meals in and planned for...that dried fruit bin is TOO tempting at times. Between my day job and creative endeavors..I'm kinda losing my mind right now. Working out twice a day, eating right and sleep are crucial to my sanity right now. I'll be at a 3 day music festival in a couple weeks. Trying to plan out portable primal eats but a protein bar MAY find its way into my backpack.

    EATS

    Breakfast
    Nuts(Starving after 5 miler)
    Turkey
    Brocc/Spinach

    teaspoon EVOO
    Coffee/Water

    Snacks..Snap peas, Cukes

    Lunch:

    Spinach
    Chicken
    Mustard
    EVOO

    Snack: greens, spoonful Tahini for copper

    Dinner:

    Greens
    Tuna
    Avacado
    Mustard

    Snack
    Sugar snap peas
    1 tablespoon coconut oil

    Loving this beautiful weather!
    SBF% 20.5
    CBF% 20.0
    Goal....14%

    Muscle weighs more than fat and scales are evil.

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