Hello all on the forum - this is my attempt to be honest abut what I do eat and how much exercise I do. I started my journey about 2 days ago, so this will cover both days. Any feed back will be great.

Here's a bit about me: My current weight is 65kg, height 163cm. My build is closer to the mesomorph type than others and I can put muscle on very easily. My sports are climbing and biking (both road and cycling) and at least 2 weight sessions at the gym each week. The current programme is super sets.

My goals are to loose a bit of the belly fat that I seem to have accumulated and have a bit more energy for climbing.

Day 1: Food
Breakfast
bowl of fruit salad (not exactly paleo but it needed to be used up)
Left over roast chicken

Lunch
some grapes and a nut bar (with sugary stuff in it)

Dinner
chicken and prawn vietnamese salad
2 slices of 70% chocolate
1 orange

Exercise:
climbing session (about 3 hours)

Day 2: Food

So today was a rest day after a pretty intense weekend and here is what I ate:

Breakfast:
2 scrambled eggs
2/3 punnet of pancetta (salty I know but hey)

Lunch:
Left over chicken and prawn vietnamese salad (incl beansprouts, cucumber, peppers, tomatoes, lime juice, fish sauce and chilli)

snack:
leftover roast chicken and home made gravy

dinner (ate out with a friend which was pre-arranged ages ago)
cajun chicken greek salad (left the cheese)

1/2 a fruit crumble - which i tried to scrape the crumble off of the fruit and picked at to keep my friend company while she ate her pudding
1 glass of red wine.

2. Exercise
Very, very little as letting legs recover from 40k MTB ride on saturday and a shorter ride on Sunday.