ok so here is my accountable post from the morning after the night before comment - I am gonna up the exersize !!!!!
Went for a 3.5 km run/walk this morning, how path-et-tic is that !!!!!!! but that is how far I went and so, I suppose it is a beginning. I must admit that the last time I ran this distance (1 year ago) I was slower than this morning !!!! Then I was fit eating crap, and now I am unfit, 8kg lighter, and eating very clean !!!!
anyhoo I am rambling. Off to do a couple of strength exersizes and "THE PLANK"
catch you all later
"never let the truth get in the way of a good story "