life is good. i've been working on the less fat and more fruit angle for my adrenal health and it is working. i am getting quite cruisey. not that i ever wasnt LOL far less wired anyways.
i sleep better now and i have energy when i train. some days i used to just do it. you know you can do it, so you just do. even if you feel like you are crawling thru treacle.
i have to say i do like a nice piece of cake but i do have to make it. cake is like chocolate too. the bigger the cake, the better a small piece tastes. which usually means a whole cake screaming EAT ME!!! so birthdays only.