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Thread: Our own little Kiwi Thread ! page 337

  1. #3361
    NZ primal Gwamma's Avatar
    NZ primal Gwamma is offline Senior Member
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    Primal Fuel
    I also have a crockpot with a beef curry cooking........... can't wait for lunch !!!!!!!
    "never let the truth get in the way of a good story "

    ...small steps....

  2. #3362
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    seaweed is offline Senior Member
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    i think it was about 2 weeks? but i am rural delivery so you may get it quicker. it's worth waiting for.

  3. #3363
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    NZ primal Gwamma is offline Senior Member
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    I am also rural delivery. I might need to check back to when I ordered it.................
    "never let the truth get in the way of a good story "

    ...small steps....

  4. #3364
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    it should have given you an expected delivery date and then it will email you to say when it is on its way. i got strength training anatomy as well but that hasnt arrived yet. it got sent last week sometime.

  5. #3365
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    NZ primal Gwamma is offline Senior Member
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    The money went through on the 11.04.2013 - so I still have a wee while to wait - buggar !!!!!!!!!
    okay off to do some CCing - catch you back here soon.................
    "never let the truth get in the way of a good story "

    ...small steps....

  6. #3366
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    you can start doing things to prepare i guess. he does 3 days a week. alternate days with 2 days off. he says he likes the weekends off. you do 4 types of exercise each work out. 2 x 12 reps for the first 2 weeks. day 1 you do pulling, squatting, in line pushing and bending. so that is pullups, squats, pushups and good mornings. day 2 is pulling, squatting, perpendicular pushing and bending. perp pushing is military press sort of pushing. day 3 is the same as day 1. if you give me an idea what you can do in your CC progressions, i can tell you what my books says on his ones.

  7. #3367
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    NZ primal Gwamma is offline Senior Member
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    My CC progressions are really minimal. I am only on basic Seas
    Squats #3
    pullups #1 because I cannot find something to do #2 with ?????
    pushups #2 I can do kneeing pushups and the odd full one, but I am starting at the beginning, so as I can go through the full sets as I should.
    bridges #2 - I need to check out the next progression for that one
    ..............and I won't try the handstand ones unless I have a spotter - and thats not gonna happen in a hurry !!!!!!!
    "never let the truth get in the way of a good story "

    ...small steps....

  8. #3368
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    progression one for pull ups in BBY is let me ins on a door.
    Let Me Ins, legs slightly bent - YouTube

    squats progression 3 is what he calls therapy squats and i call body weight squats. these are the sumos. the therapy squats you have your feet at shoulder width apart instead of sumo stance
    Sumo Squats - YouTube
    pushups or inline pushing he always does with straight legs but the hands elevated on a progressively lower surface. so sternum, hip and knee height. then close grip knee height. he puts 1 sec pauses at the bottom of the exercise then 2 secs as your progressions between progressions. so pick your place there. here's close grip pushups with hands at hip height
    Close Grip Push Up, hands hip height - YouTube
    i cant find any military press you tubes.

  9. #3369
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    thanx Seas - I shall study them over the next week before I get the book.
    Great stuff !!!!!
    "never let the truth get in the way of a good story "

    ...small steps....

  10. #3370
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    just start doing them G! it's all over very quickly. you feel stuffed but only while you are doing them.

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