
Originally Posted by
seaweed
i think with the coffee and cream, if you give up something like that, along with everything else. you end up overeating as it is a dont weigh/eat what you want from this list type of food plan. i can have a cup of coffee and cream mid morning and a salad for lunch and be fine till dinner. i dont feel deprived, i dont feel hungry. but if i cant have coffee that i like, i end up snacking on nuts or something else potentially worse caloriewise.
I agree with you so much Seaweed, so maybe we don't give up the coffee, maybe....just maybe we go 30 days without playing "hide the sausage" ????
Nah couldn't do that - sos !!!!LOL
"never let the truth get in the way of a good story "
...small steps....