funny tho that they still expect you to look like you do primal lol one thing i do think the media has done is give people a total false view of appearance vs lifestyle.My husband refuses to do primal, he thinks I'm a freak and following some fad
whole 30 is just hard core paleo for 30 days. i think the idea is you have a milestone and it is only for that amount of time. google whole 30 and you should find it. from my pov, it is no different to what i am doing already except the no dairy is a challenge and i dont get to cheat at all.
dilmah do a lemon grass and lemon green tea which isnt too bad but it's not a cup of coffee. i am also finding coconut cream in my coffee a bit of a mission. the first cup is ok in the morning but then the rest arent so i find i am drinking more coffee as i am not feeling like i have had a cup of coffee. i did really want to see how i feel dairy free so i am dithering about this. i need to calculate how much ghee i need to make a cup of BP coffee equivalent to how much cream i used to have. i do feel ghee is cheating so meh. i will see.
the thought of both cereal and vogels is quite daunting. thankfully i never did like sliced bread of any kind and only really porridge. now if we lived in europe and i had to deal with not having proper french bread there could be tears lol