other than the 200m swim as she is not the best swimmer, she should stomp the rest. she can cycle up the hill over to what i call town LOL which is nasty so a 8k bike on the flat will be no sweat. and a 1.5 k run will be no drama when you are warmed up from everything else. she will have fun anyways and those distances arent chronic cardio territory i dont think. more fun run.