my problem is all that counting and weighing of food does my head in. i've usually just stopped snacking and exercised more and it drops off which is prob what i should really be doing. i do exercise alot already i guess and now i've moderated my caffeine habit a bit, i am fine. i think the problem with HFLC is you get used to eating a truck load of calorie dense foods. i've lowered the protein now and i look at my 200g of venison and already feel deprived. whereas prior to all this, i would have thought huge ass portion of meat and had loads of salad with it and been pretty much stuffed. now i apparently should add in a lb of potatoes, do carb refeeds, drink BP coffee, have a bit of faleo sex with my pants on... etc etc
btw i did see an old lady wandering along the road when i was on my way home from town just now. i dont know her but i know someone who knows her. she would be maybe 15 yrs older than me. maybe less even but she was rumoured to be annorexic. we're talking twig thin with black eyeliner out walking and i did have a moment and think. but i got rational again, keep doing big weights and eating good and i wont ever be that extreme either.