LL i make faleo mug cakes with tbsp coconut oil. you just melt it in a mug. mash in a banana, mix in an egg. a tbsp or so cocoa powder, a tbsp or so coconut flour. cap full of vanilla. occasionally some flaked almonds. then nuke the whole lot for about 1min 20 or 30 and it is done. you can put almond butter in instead of coconut flour but i dont usually risk having it in the house.
Looking good G. i do tend to have more breakfast and i am usually ok mid afternoon. evenings are the killer for me sometimes.