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Thread: Our own little Kiwi Thread ! page 168

  1. #1671
    NZ primal Gwamma's Avatar
    NZ primal Gwamma is offline Senior Member
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    Primal Fuel
    what channel would be on Zoes?
    "never let the truth get in the way of a good story "

    ...small steps....

  2. #1672
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    Gwamma, on my shiny new smart TV it's the Tara Stiles yoga internet channel. She also has a youtube channel:
    Tara Stiles - YouTube

    From what I've seen so far, they are mostly short basic workouts (i.e. under 10 mins) which is ideal for me first thing in the morning before work
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  3. #1673
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    Gwamma, on my shiny new smart TV it's the Tara Stiles yoga internet channel. She also has a youtube channel:
    Tara Stiles - YouTube

    From what I've seen so far, they are mostly short basic workouts (i.e. under 10 mins) which is ideal for me first thing in the morning before work
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  4. #1674
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    NZ primal Gwamma is offline Senior Member
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    thanx Misabi
    a windy day down here. Walked out to get the mail, 1.6kms, foot didn't feel too bad, however hurt when I stood on an uneven surface - but buggar me - I am so not gonna sit with it up all day.
    Scale is starting to move a teeny tiny wee bit - so yay for me. Lets see if continues.

    Off into Rangiora today - I need me some food........................ will catch you all later. have the best day peoples
    G x
    "never let the truth get in the way of a good story "

    ...small steps....

  5. #1675
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    Didn't make it into Rangiora, too much work on the computer, and also far too much posting on MDA !!!!!!
    This extra fat is giving me a slight tummy ache, but it certainly makes you feel full. Anyway I will do my 30 days and see if it makes a difference.
    Middle DD is coming tomorrow, and has asked me to help her take the extentions out of her hair. Apparently it takes ages to take them all out - so that should be interesting.
    It looks like tomorrow will be my last day with the baby boy goat, and gorgeous horse. DD will be taking them home, nevermind it has been nice having them !!!! (ringbarked trees and all !!!) LOL
    "never let the truth get in the way of a good story "

    ...small steps....

  6. #1676
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    Lol step away from the computer Gwamma!

    Sorry to hear your losing your baby boy :-(
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  7. #1677
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    NZ primal Gwamma is offline Senior Member
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    Misabi - I so need to step away from this 'ere damned thing, but its addictive ya know ?????

    and its great to be able to dump all your stuff on here, get heaps of support, and no-one knows you from a bar of soap !!!!!!!! very VERY addictive !!!!!!!
    oh and receiving the odd good tip too !!!! LOL
    "never let the truth get in the way of a good story "

    ...small steps....

  8. #1678
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    Quote Originally Posted by NZ primal Gwamma View Post
    Misabi - I so need to step away from this 'ere damned thing, but its addictive ya know ?????

    and its great to be able to dump all your stuff on here, get heaps of support, and no-one knows you from a bar of soap !!!!!!!! very VERY addictive !!!!!!!
    oh and receiving the odd good tip too !!!! LOL
    That won't last long if you keep inviting everyone to your place :-D
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  9. #1679
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    lol
    "never let the truth get in the way of a good story "

    ...small steps....

  10. #1680
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    hello everyone - how are we all doing on this bright and sunny day ??????
    Not much to report this end except this higher fat seems to be causing me some gut issues - I will stick with it thou. I would like to finish the week and see if the scale continues to move down.....
    watch this space !!!!!!
    have the best afternoon
    G x
    "never let the truth get in the way of a good story "

    ...small steps....

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