all those sticker charts and rewards never worked for us but my oldest was big on them for a while with the grand daughter. i think at the end of the day, a united front on the parental front ( ie both parents ), consistency and fairness of rules and peace and harmony at home go a very long way. feeling totally rinsed today. not sure why as i was in bed early and up late. i am training today too so that is going to be a challenge. last week we did HIIT sorta with weights which was horrendous. "press up ladder" for example. what you do is do 1 proper press up at the end of the mat. jump up, turn around move swiftly to the other end of the mat. do 2 proper press ups. jump up. turn around and move swiftly to the other end of the mat again. do 3 proper press ups etc till you hit 10 proper pressups. 20 lunges with 15kg weights in either hand that sort of thing and then stright into dumbbell clean and press followed by lateral raises. so this week, i think we will do huge weights slowly lol gonna concentrate on lower back, do some curtsey lunges, machine shrugs for upper traps. few more lunges. one legged smith squats and leg press maybe.