Page 2 of 2 FirstFirst 12
Results 11 to 14 of 14

Thread: Fat + Carb Binge on day 5! Please help

  1. #11
    Join Date
    Feb 2010
    Auckland, New Zealand
    Shop Now
    4.5 days is not very long and I imagine your system is still settling in to the new way of eating. It can take a week or two to switch from primarily burning carbs to burning fat so your body may just be adjusting.

    Also, I find I need to wait half an hour after finishing a meal to feel full, so see if you can pause for half an hour before eating more. It might just be enough to stave off a binge.

  2. #12
    Join Date
    Feb 2010
    As my grandad would say "That'll learn ya"

    And I've found that my calorie needs are lower on PB than they were on CW. Before starting PB I would've told you I needed 2200-2300 calories a day. Since PB I've found that my average "listening to my body" intake is closer to 1300-1500

  3. #13
    Join Date
    Dec 2009
    I did all sorts of things like that when I first started. You'll get the hang of it & no longer crave those things. Now when I mess up, it's a smaller & smaller thing because it just doesn't taste good/I know I'll pay for it later. I don't even like regular dark chocolate any more; I only like the 70%+ stuff. Sugar just isn't tasty.

    Hang in there - the first month or so is tough, but you'll adjust.
    And forget not that the earth delights to feel your bare feet and the wind longs to play with your hair
    Kahlil Gibran

  4. #14
    Join Date
    Mar 2010
    Learn More
    Thanks so much for the responses, everyone. Very, very helpful.

    What's so weird right now is my mouth tastes like i'm in ketosis. When I had a million carbs last night? Makes no sense!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts