Thanks for sharing your experience. I am stuck at the moment... so I'll track again for awhile - eating more fat, watching the protein and carbs. I find it very easy get into ketosis and IFing for 18 hours once in awhile is also not a problem, but lately I have not been losing.
Also, this is a bit off topic - sort of, but the realization of the solution to the question not being either or, but being a combination of the two is a solution to many problems. I am part of a group that argues over the correctness of one way over the other, when meanwhile the solution is that it is not one way or the other, but when the two ways work together the result is better than one of the ways on its own, and no one had to be fighting for the rightness of one over the other....gosh I am sure that is as clear as mud!
Female, age 51, 5' 9"
SW - 183 (Jan 22, 2012), CW - 159, GW - healthy.
Met my 2012 goals by losing 24 pounds.
2013 goals are to get fit and strong!