I don't pay a whole lot of attention to it, either. I eat conventional meat most of the time. Any O3 I get comes from salmon and mackerel. But the question was asked if there was any difference between the fat in macadamias and the fat in bacon, and there is a difference. Also, eating more O3 helps relieve a lot of inflammation. I know because I don't have pain in my feet anymore. It used to be so bad and now it's gone.
Originally Posted by gopintos
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 180 x 2. Current Deadlift: 230 x 2