Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like the Perfect Health Diet a lot.
Griff's cholesterol primer
Selecting: I don't mind it too much when someone is ignorant about something and they admit it -- but to be this ignorant and so strongly opinionated is insanity.
Winterbike: What I eat every day is what other people eat to treat themselves.
bloodorchid is always right
Work's been busy this past week, haven't checked in with all the threads very much in the evenings, but I have been working on a recipe submission for the contest.
I feel like a putz, but I made a video and just posted it on youtube. ha! And *ducking in embarrassment, still have quite a bit to lose, and I was tired.... and oh, I don't know.*
If you want to check it out... here it is. I made my version of Ketogenic Chocolate Raspberry Coconut Pudding. It's like a bulletproof coffee, but without the coffee. :P
Last edited by lissee; 09-22-2012 at 12:05 PM.
I loved your video. It was fun and educational and the pudding looked pretty tasty, too. You have such beautiful skin, too. You are definitely a testimonial to the healthiness of this way of living. Don't think otherwise!
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.
Lissee, Your recipe looks delicious! It may even be something I could make using a microwave; I currently do not have access to a real kitchen.
Oh my....I have to make this! Thank you for making/sharing the video
Recipe copied thanks, and don't 'duck in embarrassment'! You're cute!
Had some blood/urine work done last week---it showed ketones in my pee---I couldnt have been more excited! I'm glad I prepped my doc ahead of time so he wasnt concerned with diabetes or other issues! I tested a level of 40 which sounds moderate. I've definitely been doing awesome with lack of cravings! I'll also have to tell Betorq that I got some emu oil and am using it tonight on my constantly itchy legs---excited to try something new!