Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
TQP: I find for me that nutrition is much more important than what I do in the gym.
bloodorchid is always right
Work's been busy this past week, haven't checked in with all the threads very much in the evenings, but I have been working on a recipe submission for the contest.
I feel like a putz, but I made a video and just posted it on youtube. ha! And *ducking in embarrassment, still have quite a bit to lose, and I was tired.... and oh, I don't know.*
If you want to check it out... here it is. I made my version of Ketogenic Chocolate Raspberry Coconut Pudding. It's like a bulletproof coffee, but without the coffee. :P
Last edited by lissee; 09-22-2012 at 11:05 AM.
I loved your video. It was fun and educational and the pudding looked pretty tasty, too. You have such beautiful skin, too. You are definitely a testimonial to the healthiness of this way of living. Don't think otherwise!
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 170 x 3. Current Deadlift: 220 x 3
Lissee, Your recipe looks delicious! It may even be something I could make using a microwave; I currently do not have access to a real kitchen.
Oh my....I have to make this! Thank you for making/sharing the video
Recipe copied thanks, and don't 'duck in embarrassment'! You're cute!
Had some blood/urine work done last week---it showed ketones in my pee---I couldnt have been more excited! I'm glad I prepped my doc ahead of time so he wasnt concerned with diabetes or other issues! I tested a level of 40 which sounds moderate. I've definitely been doing awesome with lack of cravings! I'll also have to tell Betorq that I got some emu oil and am using it tonight on my constantly itchy legs---excited to try something new!