Here's my go-to fat bomb: Take a whole can of coconut milk, the kind that has a thick, creamy consistency. Mix it up really good and put in a bowl in fridge overnight to get it really thick. When you are ready to eat it, put 3-4 big scoops of unsweetened cocoa powder in and mix well. It's like a chocolate, fat blast with about 500 calories. Sometimes this is my whole meal.