Alright, I'm on board. The main barrier for me is protein. I really, really feel better the more I eat. Here's today's meal:
2 cups avocado
12 ounces salmon
1 cup coconut milk in my coffee
Cooked eggs and fish in approx. 1 tbsp of butter, coconut oil, and tallow.
Comes out to 2,459 calories
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.