Happy days - it's the second day that I've had most of my pre-dinner intake from coconut oil in drinks. OMG - I finally had my first cup of stock. What a difference! I added CO to it, to keep the fat intake up, but as soon as I got a whiff of the salt I was smitten. My energy was getting lower, but this boosted me right back up. Phinney and Volek recommend a couple of cups a day of this stuff, and I'm totally on board with it!