Yes, that is very true. It's not good for people who hammer on the hills and lift heavy weights in the gym. It's ideal for endurance. The mistake people make is thinking that being an athlete means you need more carbs. It depends on what you do. The other mistake is thinking that if you lift heavy or power up hills and VLC doesn't work for you that it is bad for everyone who is an athlete. So pick what works best for you and carry on.
Originally Posted by AceRimmer
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.