You may have better luck with the lifting with a little more carbohydrate and protein than what PB is doing. But you can do the running and biking just fine so long as you truly build your aerobic base like Phil Maffetone describes. If all your physical activities are running on glycogen, you are a lot less fit than you think you are. Train low, race high (carb that is) is often a strategy for running.
Originally Posted by AceRimmer
My glorious beer was a hefeweizen so not only did it have wheat, it was the wheatiest kind you can get. I only had about 8oz of it though. Hot day, cold beer. Very nice. No need for total asceticism you know.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 157.5 x 2