The peaks and troughs do track each other somewhat, although things do go a bit adrift just past 4th September:
Experiment: Optimal Ketosis for Weight Loss and Improved Performance | DietDoctor.com
Servings Per Recipe: 12
Amount Per Serving :4oz
Total Fat: 18.4 g
Cholesterol: 25.9 mg
Sodium: 1.3 mg
Total Carbs: 6.8 g
Dietary Fiber: 0.0 g
Protein: 23.4 g
I think this kind of measuring is good to get started but, once you have been there, you know what it feels like and measuring becomes superfluous.
Last edited by Paleobird; 09-11-2012 at 01:17 PM.
i have a question about things that taste sweet but dont have any carbs in and how they effect ketosis. specifically toothpaste and also i sometimes boil up liquorice root and ginger root for tea. the tea tastes intensely sweet to me but not in a sickly sugary unnatural way. i have always wondered how these two substances effect insulin levels?
F, 48, 5'10"
Start Date: 25-06-12 @ 161lbs
Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)
Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.
I was bitten by this bug and have upped my fat and cleaned up the rest of my diet and am down 3 pounds! Big test will be later this month...probably an anovulatory cycle (previous ovarian cyst surgery that I believe damaged one ovary)...and I tend to spiral more out of control with PMS and food cravings when I do not ovulate!
I think I blew my low carb buzz for sure today, maybe yesterday because I had a little bit of beer yesterday. I wonder how long it takes to get it back?
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 160 x 2
Beer has wheat....run.. do not walk, to your nearest druidic priest for purification.
Jimmy's chemistry is a bit off. He said tou can't metabolize acetoacetate. The hostess didn't correct him, but of course you can:
Fatty Acids -- Synthesis from acetyl CoA: Acetoacetate
But never mind. It's what his experiences have been like that are of interest here.