i missed all this bit earlier today. sorry.
from your pix, you ARE slender and of a slim build. your skeleton will not change, unless damaged by severe dieting and turning to dust.
as i said earlier, i don't abide any nutrition info from bodybuilders. am also distrustful of components of food extracted from the whole, like whey or casein protein. honestly? why are you eating any kind of powdered food? are you in space? you're a small woman, playing with limited resources. eat REAL food.Whey is said to promote muscle building because of casein, plus to be honest I like quark, because I do tire of eggs and meat. I eat liver at least once a week, I eat seafood & eggs almost daily, so I doubt I am not getting complete.
as for fresh dairy, i have eliminated full-fat yogurt for now. (the other stuff doesn't appeal so much...) a serving supposedly had enough fat and protein, but that was a big fat lie for me. now i have meat/eggs with fat for my first meal and i am set up for a long time.zomg!! this is why you are hungry at night -- snack, snack, snack is all you can do because you will not allow yourself to at to satiety during the day.I prefer being hungry during the day,
yup, same as the bits claiming women who eat more cereal are slimmer.Plus, there are tidbits about slimmer women eating more dairy and less meats.
why are you "snacking"? bigger meals, greater satiety.Before low carb I could minimize it by eating cabbage, but now my 'snacks' are all high fat,
am sorry, but you will not admit your metabolism is broken? you subsisted on less than your bmr for how many years?1000-1200 cals 5 days a week and keeping to 30-35% fat or so,
i know you have "tried" all sorts of get thin methods... GAAAH. you are thin.
let yourself heal.
i was anorexic for MANY years and have taken a very long time to come to terms with "normal eating". that was coupled with adhering to cw abut food. bad combo.