I have been snarfing the salads lately. Can't get enough. Probably over my low carb threshold with the beets and tomatoes on my salads. I have not been tracking calories or macros. Maybe I will resume. I thought I was starting to lose again but I guess I was wrong. I sometimes wonder if even if the food you eat is low in calories, like salad, if you overeat and end up full does being full also make you fat?
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.