Leida, I cut myself some slack but I tried to have a little restraint. I didn't have any fruit or whatever to try to feel better. That is totally counter-productive. I sort of limited my protein, but my goal isn't seizure control. I just wanted to return to how I felt very low carb. But I did try to get my fat level higher than the usual 50%. I was able to average around 65% fat for the week.
Here's an example:
2 cups of coffee, lots of cream
Sausage, beef tongue and mushrooms cooked in butter
About 1/4 cup macadamia nuts
At least 3 Tablespoons of coconut manna, maybe more
6 Dried Moroccan olives
Steak burrito bowl (homemade - beef, onions, peppers, lettuce, tomato, avocado, salsa, cilantro, cheese)
8oz red wine
The thing is, during the adjustment, despite eating way more calories than I wanted to, I didn't gain any weight. I felt kind of fat for a little bit there, but the scale didn't say anything.
I have many pounds I can lose, though. Leida, you are very thin and you probably won't notice any miracle weight loss. But if you can adapt, it might calm your obsession with food.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting bench press: 30lbs. Current bench press: 75lbs.