I just came off a fast also. I thought I would screen shot this, as I will probably never see this again.
70lbs gone and counting!!
Fat 2 Fit - One Woman's Journey
Well-behaved women rarely make history : Laurel Thatcher Ulrich
My New Primal Journal : http://www.marksdailyapple.com/forum...tml#post821642
My 1st Primal Journal (including travel journal of Africa) http://www.marksdailyapple.com/forum...back-to-Africa
I have the simplest tastes. I am always satisfied with the best.
The Big Book Of Endurance by Phil Maffetone is the up to date one, available on the Amazon website
I am not doing well at all. I was getting progressively more hungry and feeling disoriented. I ended up in a forced fast on Sunday because the cleaners were in, and I couldn't go cook lunch till about 1 pm. I was laying the gravel pad, and had to stop all the time and just stand and stare for minutes. Then, yesterday, I couldn't stop eating, and eating, and eating. I even skipped the gym, and worked in the yard, doing light stuff like sawing off the brunches and moving bulbs, and mowing, but the moment I hit the house, I wanted to eat. I was afraid to eat pork, because it will have too much protein, and still ate it. In the end I ate 1 apple and a cup of blueberries and stopped the endless eating spree. I didn't even want anything sweet, just food. Maybe it's the dairy that messes me up. I was adding coconut milk to my home-made quark, to bust up fats. I tried cheese and creamed coconut. I wanted food instead. I made a roast overnight, but now I don't know if I can have that for supper, because I had quark and coconut milk for breakfast & plan on 3 eggs & coconut butter for lunch. I can eat coconut oil by the spoon & coconut milk, but I don't feel satiated at all, like other people here. I even ate drippings and bacon. I feel like I mount calories really high but I don't feel good & full or satisfied with my food. What's wrong with me? That always puzzles me. Other people feel full, and I have like a pit in my stomach. Does anyone else had the same experience and how you overcome it? I really want to see it through and re-educate myself. I understand that giving up all the time is not going to cut it, so I am looking for successful solutions. Unfortunately, not having fruit in the house is out of the question. It's like the cravings are not really a problem even. The best I can describe it is unsatisfaction? Meaning, I eat incorrectly?
Last edited by Leida; 09-05-2012 at 06:20 AM.
I bought the Big Book of Health and Fitness. It's also listed as "up to date" according to Maffetone. Lots of typos, but I suppose you're never going to get a real publisher to put out a book with such contrariness and so little diet book tone of voice.
Leida, you sound like you are having carb withdrawl. My own experience was the first week I was eating around 2000 calories and was constantly hungry. I felt weak in the knees and tired. The second week I was able to do more days around 1500 and a few around 2000 calories. I was still always hungry and feeling weak in the knees. Middle-end of the second week I didn't feel weak in the knees anymore and felt a lot more energy. By the third week (this one) I was much less hungry, it was much easier to stay within 1500 calories, I felt clear-headed, vibrant, alive, full of energy, been doing all kinds of exercise because I feel so good. I went for a hike this weekend without breakfast and ate a small breakfast on the trail at lunchtime. I think I'm actually starting to lose weight once again. I probably jinxed it by saying that.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting bench press: 30lbs. Current bench press: 77.5lbs.
So, sbhikes, did you just keep eating fat predominantly and did not fool with carbs? Were you controlling protein?
Ye gods, I hope I don't have to do that. I will try eating more coconut oil. If I have to drink cream, I might as well just give up now. But I really miss food.