avocado, miso soup or bone broth with a bit of salt will help balance your electrolytes also. all too often, people reach for sugar instead of thinking it might be something else. either way, the sugar is only a very short-term fix and will not get you down the road to ketosis.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway