Just want to report -- after changing my macros to the higher fat, lower protein, and VLC - I'm down 6 pounds in 2 weeks. Gotta love that! and I haven't completely tweaked my diet to reach my %age goals - but I'm close. 10-20-70 --- today will be a good day! Oh, and I've got energy to the max! THIS for a girl with fibromyalgia and boarderline chronic fatigue. Eating primal/paleo is saving my life ......... or at least greatly improving the quality of it!