Thank you for starting this thread, Paleobird! I have been stalled for about 3 months and was getting ready to throw in the towel and go back to counting calories. But over the weekend I did some more reading/listening to podcasts, and realized that I probably haven't been consuming enough fat and probably too much protein.
I'm only three days in to my "experiment", but I definitely notice a HUGE difference in satiety. Before, I was eating about 3-400 calories of protein-rich breakfast and feeling hungry before 11am. Now, I'm eating a 1/3 Cup of Coconut Cream (Trader Joe's) for breakfast and this holds me until at least 12 or 1pm! Then I have my typical salad+meat for lunch and veggies+meat for dinner and I'm good to go! My carbs have remained in the 75-100g per day range but I've traded some protein for some fat, and so far, I feel a lot better.
Obviously still very early and n=1, yada yada, but this is the most encouraged I have felt in ages!
"For the great enemy of the truth is very often not the lie—deliberate, contrived, and dishonest—but the myth—persistent, persuasive, and unrealistic ... we enjoy the comfort of opinions without the discomfort of thought."
---John F. Kennedy