I enjoy a pretty regular IF routine of eating one evening meal and fasting-with-coffee for most of the day. I add a small amount of coconut oil to my coffee as a general rule. I seldom get hungry in the mid afternoon anymore -- no more 3:30 pm brain-fog and distraction -- but if I do feel "off" like that, a small spoon of coconut oil perks me right up again. Have no idea what it does to my chemistry, but it gets me through the afternoon/early evening and I don't eat the refrigerator while dinner's cooking.
Sail on, Silvergirl
He not busy bein' born is busy dyin' ~ Bob Dylan