THANK YOU, PALEOBIRD!!!! for starting this thread. I have been trying to transition to this higher fat, moderate protein and low carb thing for the past 2 weeks. Its going great - I lost 3 pounds last week! and I'm feeling much more energetic. This thread cleared up a few of my questions and answered a few I didn't know I had!
After looking back over my logs I have not quite got to the target I have set for myself - but now that I have a clear understanding I have adjusted my macro goals accordingly! I expect to see the weight dropping!
Thanks for all your great input!