People don't get it. I train less than three minutes a week. On a heavy week I train less than 10 minutes a week.
Last November I could do a 340 lb leg press. This week I'll attempt 630 lbs. I did 620 last week so 630 is nothing but the next step up.
Since Nov I've lost 20 lbs +-.
I've lost 40 lbs. since starting primal in Aug. 2009.
The leg press is one of three exercises I do a week.