I'm eating off a spoon I've had since I was six years old. Moved 15 or 16 times, left home, came back, moved out again, parents constantly going through kitchenware like chaff. But I was able to rescue this spoon and a few other relics. Does anybody else have objects like this?
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.