kruse paints with a very broad brush and i know plenty of women who gained weight trying to follow his reset. for many, especially those over 40, it's just too much food.
Yes, won't include that rule as that is based on Kruse's leptin reset protocol, but perhaps I can rephrase it to say "add some protein at breakfast, enjoy your bacon and eggs and feel good about it". Maybe I won't give any rules, I'll just see what she says and what she feels comfortable with.
many women have varying to bad results with fasting. i really wouldn't worry about it for her right now. let her clean up her diet first.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway