Great question Dave.
Originally Posted by Crofter
And, thanks for the thoughts folks. I've lost 38lbs since March and by the feel of the blubber left around my torso, I reckon I've got at least that amount of fat to go. Hopefully the strength training and HIT rowing will help stop loose skin being a problem. At 5'11" my target is to be under 182lbs (from 240lbs) by Christmas. Not so worried about the exact final weight by next February as long as I feel/look right.
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.