Today I went out for hot chocolate with a friend.
I loved the outing with my friend, but the hot chocolate was ultimately a disappointment - overly sweet to my taste now, not satisfying because I was still satisfied from by breakfast frittata, and caused me to crave sweets by lunchtime. Fortunately I resisted by grabbing some chicken and nuts at the supermarket, but that was not as enjoyable as taking time to make something decent and consume it in leisurely fashion.
So, my intended treat kept me from fully enjoying two meals and I have to wonder if it was worth it. Maybe I need to find new ways of treating myself. But, to me, eating wonderful primal food every day is a treat in itself. So is feeling light and fit, and staying slim. Who could want for anything more?