Annie's Primal Highlights page 22

[Annieh]

B: Scrambled egg with cheese, mushrooms, onion and silverbeet, all cooked in dripping. Some broth added too which gave a great flavour to the onion.
L: Lettuce salad with grated carrot and cheese, olives, sundried tomatoes, olive oil and lemon juice, topped with stirfry chilli chicken breast. Dark chocolate for afters.
S: Plum.
D: BBQ Steak, sausage and onion, lettuce salad similar to lunch, and buttery new potatoes. A small scoop of icecream (ditched the cone).

Yay. Back on schedule with decent-sized meals and less snacking. I probably eat the same amount but it is so much more satisfying this way.

[Annieh]

L: Pumpkin bake, boiled egg, slice of beef and a lettuce salad. Fresh plum.
S: Cheese, some dried fruit, another plum.
D: Beef casserole, buttered cauliflower, maybe some rice.

Starting to make a habit of skipping breakfast on Sundays. I think it's because I don't get much exercise Friday-Saturday, but I do get plenty of food. Then I sleep in a bit Sunday and don't feel hungry enough to eat before leaving the house.

It's working ok for me.

[Annieh]

B: Cauliflower and cheese frittata with chunks of spicy beef.
L: Chocolate mug cake, plum. Dried fruit, chocolate, almond butter.
D: Beef chilli with sour cream. Peaches and cinnamon with whipped cream.

[Annieh]

Received a flattering comment from fellow gym goer today, it feels nice. I admit I set out on this journey because I wasn't happy with the way I looked but now the best part of it all is actually the way I feel being this healthy, and the rest is secondary.

B: Beef, cheese, lettuce.
L: Grilled ham steak with mustard, salad. Plum. Dried apricots.
D: Pork handshaped "sausages", homebaked potato wedges in beef lard with chilli sauce and sour cream, cucumber slices and 1/2 small courgette.

[Annieh]

B: Blueberry waffle with cream, grilled ham, few leftover homemade potato wedges.
L: Risotto (rice stirfried in dripping, leftover stock added, sliced cabbage, diced ham and almond flakes). Two fresh plums.
S: Three dried apricots.
D: Four chicken drumsticks, kumara. Small serve of Tiptop caramel icecream (just because it was in the freezer after a guest brought some over last week).

[NZ primal Gwamma]

hello Annie - you darling wee thing
I hope all is great in your world

G x

[Annieh]

indeed it is thanks Gwamma, and I have enjoyed reading your posts about your great health improvements since eating primally.

[Annieh]

B: Kumara fritter, grilled ham and courgette.
L: Apple, almond butter, ham, courgette and cheese. Plum.
S: Homebaked potato wedges.
D: Garlic steak, steamed veges. Peanut Slab.

A big day, exercise-wise. Hence the peanut slab. Two-hour walk in the am, two netball games in the pm. My muscles will feel it tomorrow.

Actually, they're feeling it now.

[katemary]

Hi Annieh, love reading your food. Can you share the recipe for the frittata on the 11th? sounds yum!

[Annieh]

Hi Annieh, love reading your food. Can you share the recipe for the frittata on the 11th? sounds yum!

hahaha, it's just a fancy name for leftovers.

Melt some butter in a single serve frypan.
Put leftover cooked cauliflower in the bottom.
Beat two eggs with a little milk, salt and pepper. Pour over the cauliflower.
Sprinkle grated cheese on the top.
Cook gently till set through. If it won't set all the way and you don't want to make a mess flipping it, then place under the grill in the oven for a few minutes.
Slide onto a plate and top with leftover beef casserole from the night before reheated in the microwave.

Adapt as necessary according to your own leftovers, lol.