Bacon-wrapped chicken breasts filled with sour cream, olives and tomato paste, seasoned with basil and pepper. Roast yams, buttered cauliflower and fried mushrooms. Just another awesome primal meal chez Annie.

Since changing to this way of eating just a couple of months ago, I have never felt better. I just love how this food is so delicious and enjoyable and leaves me feeling completely well fed yet never bloated. It's almost unbelievable that it is also keeping me slim.

In this journal I intend to document my various primal discoveries as they occur. I have identified so many already that I am determined to delay no longer lest I begin to forget. For now, let it be recorded that I have never found cooking so rewarding, because I know it will always be tasty, great for my body, and good for my family's health.