I took part in a health survey today and now I feel ridiculously healthy. Answered numerous questions about my habits from visiting the dentist and doctor, which I am ever thankful to God that I seldom have to do, to alcohol, tobacco and drug use, all of which also have virtually no impact on my life.
The diet and exercise sections were hilarious - tick the foods I eat every day. I had to skip through the rice and bread at top of the list till I finally reached bacon. I couldn't tick beef and lamb only because I usually have one or the other, not both.
Then I had to own up to eating two servings of fruit per day and almost felt guilty, haha. Veges, the list stopped at 4 servings - I've had three already and it's not even dinner time yet.
Exercise I also felt guilty to admit that I haven't been for a brisk walk in the past 7 days and barely done anything classed as "moderate exercise". But I have done two gym classes of "vigorous exercise".
Then came the measurements. Height: 1.596m (talk about precise). Weight: 59.3kg.
Best of all, the researcher took my blood pressure in the most thorough way I have ever had it done - 3 readings a minute apart and take the average which was 127/72. I was rapt with that, despite all my other healthy habits I never had such a good result until I started the primal blueprint.