After failing at the gym for an embarrassingly long time I've managed to put something together (with the help of primal theory) which works for me. It's a very enjoyable workout with zero ninny lifts. 2 days per week and you should be able to bang this out in an hour or less. I went from 34' waist and a barrel shape to a 31' waist and this in about a month (80% credit to diet, of course)
pullups 5x to fail
bb bench press
"diamond" pushups 5x to fail
2-4 day rest
clean and press or over head press depending on mood
bent over lateral raises
also I walk 3x per week abt 3 miles and I try to get one sprint workout in
any questions, comments or critiques are certainly welcome. Thanks for reading.
has all the makings of a good plan.. kind of a strange split though
do whatever works for you. as long as you are making progress. a lot of people prefer a push/pull split. you could even try a push/pull/squat day if you had 3 days for heavy lifting
i think this is healthy, you have designed a program that is in tune with your body, everyone needs to do this eventually, after they are comfortable with the fundamentals.