Hello! I am 7.5 weeks pregnant and have been extremely nauseous for the last 2.5 weeks. I've been eating crap (grains and dairy mostly) because it's all I"ve been able to stomach. I can tell I'm gaining some weight although I feel it is likely at least large part water weight.

Eating crap hasn't helped or hurt my nausea so I think after a brief vacation I'm ready to try getting back to eating primally - if I'm going to be nauseous anyway, might as well be eating the right stuff, right?

What I'm wondering is this: Does anyone have experience with a brief tough patch in pregnancy and then got back on track? Will the water weight go away? Will I still reap the benefits? Or are my hormones too out of whack at this point to see any physical benefits? (I'm not looking to lose weight - just make sure I'm only gaining what I need to and not retaining water).

THANKS FOR ANY THOUGHTS!