Oh, I never thought about fermenting them. I always just ate them raw at picnics. Invariably, some adult would tell me they caused diarrhea, or they were poisonous, or "you just shouldn't eat them, that's why!". But they are so delicious, and taste like electrolytes. I knew I was getting something I needed from them, so I ate them!
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.