Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Results 1 to 2 of 2

Thread: Upped calories and started to lose weight?

  1. #1
    Join Date
    Jun 2012

    Upped calories and started to lose weight?

    Shop Now
    Just this week, I've lost 1 pound from eating more calories than I did in previous months. I stayed the same weight for half a year, now. I probably added about 300-400 calories. Exercise, meal frequently, and diet food stayed the same: heavy weight training 3x a week and 20/4 hour eating window, along with carb cycling.

    Anyone know the reason for this? I could guess that I'm not drinking enough water, but I feel like I drink plenty to ease the hunger pangs.

  2. #2
    Join Date
    May 2012
    land of the glass pinecones
    Shop Now
    personally, i wouldn't consider 1 pound in a week even a loss -- since weight can fluctuate daily. however, if the numbers continue to slide you've solved your problem.
    As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.

    Ernest Hemingway

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts