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Thread: Just a question...looking for some input page

  1. #1
    hookie25's Avatar
    hookie25 is offline Junior Member
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    Just a question...looking for some input

    Primal Fuel
    I have been living Primal/Paleo since March 16th of this year, I feel better, have more energy, and am as strong as ever, but it seems like I am just too thin...Almost look too frail. Is there a safe/possible way to put on some size?? I currently work out strictly with kettlebells and body weight and do minimal cardio.
    Thank you in advance for your input

  2. #2
    jfreaksho's Avatar
    jfreaksho is offline Senior Member
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    Eat more, and work out hard and heavy a few times a week.

    Mark has a post from a year or two back about building muscle on Primal, but I'm too lazy to search for it now.

  3. #3
    healthy11's Avatar
    healthy11 is offline Senior Member
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    Primal Blueprint Expert Certification
    More starch from potatoes and possibly rice; more calories... nuts and cheese can help with that.

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