>10,000 iu's of d3, until i rectify my deficiency, then will lower dose to 5000 daily.
>900 mgs magnesium
>1000mg "activator-x", butter oil
>1500 mgs of dong quai for peri-menopause stuff.
i eat bone broth most days of the week, liver at least several times per month, lots of oogly bits of meat, seafood and veggies.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway