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Thread: What, if any, supplements do you use? page 4

  1. #31
    lexie's Avatar
    lexie is offline Senior Member
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    I take fermented cod liver oil/butter oil blend, kelp, magnesium citrate, tumeric, an herbal blend for adrenal support, dessicated adrenal, dessicated buffalo liver, a hair/skin/nails, and I just started dong quai. Seems like a lot, but I space them out through the day. Once I see some signs of better adrenals, those will stop and I might take a few thyroid support things. I need to look into supplementing with Vitamin D, but I haven't yet.

  2. #32
    meeme's Avatar
    meeme is offline Senior Member
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    D3, 5,000mg per day, everyday or I just wind down.
    Magnesium, 750mg per day because my body has a lot of damage to repair.
    Garlic, every day.
    Calcium now and then because my bones are in good shape and I eat bone broth everyday.

  3. #33
    picksjr's Avatar
    picksjr is offline Junior Member
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    Primal Blueprint Expert Certification
    Morn:
    Probiotics
    Co-Q10
    Vit-C
    D3
    B12
    Zypan (Standard Process product)

    Afternoon:
    Zypan
    Cod Liver Oil

    Night:
    Zypan
    Magnesium
    Vit-C

    Most were recommended by a Naturopath after a blood draw. Some (magnesium, Vit-C) after some research. Just started on the Magnesium before bed, never dreamt so much.

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