This thread topic comes up pretty regularly, and I always feel inclined to chime in.
Used to take
-50-300mg of 5-HTP for depression management, no longer need to (taken before bed)
-500mg of L-Tryptophan for depression management, no longer need it (taken before bed)
-500mg of Tyrosine for general anxiety and focus, no longer need to (taken before food in morning)
-Candex, for yeast control, no longer works (2x daily, before morning and evening meals)
-125mg grapefruit seed extract, 2x daily, for yeast control (on empty stomach, before morning and evening meals)
-garlic extract/essence capsule, 1x daily, for yeast control/digestive issues (right before eating morning meal)
-5,000-10,000IU of vitamin D, depends on how I feel, for deficiency (last tested in a good range, but looking for a good maintenance level) (taken with morning food)
-400mg of Magnesium Citrate, for digestive issues (taken before bed)
-4,500mg of L-Glutamine, 2x daily, for digestive issues/intestinal health (taken on empty stomach before morning and evening meals)
-1000mg of Vitamin C, for digestive support (taken on empty stomach before morning meal and before bed)
-Acidophilus capsule with at least 2 meals a day, for digestive support/yeast control
-Alive! for women multi-vitamin with breakfast (for overall support and trace minerals)
I'm using Gutsense.org as a guide for my digestive issues. Yeah, it's a lot, but in the long run (hopefully not TOO long), it should help. Eventually, I should be down to just Vitamin D on a regular basis.